Stress Awareness Month - Techniques to combat stress
12:00, Friday, 20 April 2018
In conjunction with our licensee Devon Academy we will be offering our Licensees the opportunity to learn some simple techniques to alleviate stress in their lunch hour
According to the Health & Safety Executive Statistics; 12.5 million working days lost due to work-related stress, depression or anxiety in 2016/17.
As part of Stress Awareness month, we are pleased to be working with our Licesee Devon Academy. They will be offering some simple techniques for your team to alleviate stress. This will take place in the Basepoint Breakout area.
• Come and learn simple and quick Hand and Lower arm massage to prevent carpal tunnel of the wrist and forearm.
• Pressures and Stretches to alleviate Neck and Shoulder pain as well as stretches for lower back and legs and what happens to the body when you sit for long periods of time.
• Simple measures to off load stress during the day