STRESS AWARENESS MONTH - APRIL 2018
12:00, Sunday, 1 April 2018
Stress Awareness Month takes place every April and has since it first launched in 1992.
Most people will experience stress at some point in their life, but constant or extreme stress is bad for both the mind and body. Stress can be caused by a sudden traumatic event or even just the expectations of daily life.
There are many ways to minimize stress such as maintaining a healthy lifestyle, talking about your feelings, and dedicating time to relaxing. If you are suffering from stress, you can find help and resources on the internet, or you can seek advice from a healthcare professional.
For more information please visit https://www.awarenessdays.com/awareness-days-calendar/stress-awareness-month-2018/